HYROX 12 Week Plan
To offer you maximum support on how to best implement HYROX training, we have designed a 12 - Week plan which includes:
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3 Specific RUNNING sessions per week
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3 STRENGTH sessions per week
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2/3 HYROX sessions per week
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Suitable for anyone wishing to improve their athletic performance in readiness for competition.
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Nutrition plan & calorie tracker via App
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Progress monitoring with your own personal coach Via App
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Workout notes and feedback on achievements
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£10 per week for 12 weeks
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What are you waiting for?
Peak competitor
From the vastly experienced team that has produced a CrossFit Games Podium athlete, two time regional's athlete and won numerous competitions across Europe and the UK, Our Peak Competitor program is now Live!
What's involved?
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12 week progressive program
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5 sessions per week
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Comprising of Olympic Lifting, Metabolic Conditioning, Gymnastic Skill improvement and Bulletproofing your body
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Suitable for anyone wishing to improve their athletic performance in readiness for competition.
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Nutrition plan & calorie tracker via App
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Progress monitoring with your own personal coach Via App
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Workout notes and feedback on achievements
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£10 per week for 12 weeks
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What are you waiting for?
The Daily DB/KB Wod
This program is fun and challenging and only requires 1 dumbbell or kettlebell and a skipping rope.
If you’re working from home, have limited time, limited equipment, or travel a lot, then this is the program for you.
Each workout will take less than 30 minutes of your day. No more excuses.
5 working days/week with 2 full rest days
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20-30min training sessions
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ONLY requires 1 dumbbell or 1 Kettlebell & a skipping rope
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Easily substitute the Dumbbell for Kettlebell as you wish
BODYWOD
Our BodyWod programme combines cardio training with complementary total body sculpting exercises.
BodyWod guarantees to burn major calories to shred your body fat levels, improve muscle tone and get you lean and mean all whilst having fun participating in our fantastic mix of home workouts.
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BodyWod is a total body workout that targets your body shape in all areas, whilst increasing your cardio fitness to provide you with a body for life!
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Whats even better about this programme is that there is no equipment needed! Just you!
COUCH TO 5K (3.1 MILES)
Go from your Couch to 5 Kilometers
(3.1 miles) in just 6 weeks!!
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This progressive program will improve your running, increase your fitness and promote weight loss, giving you a new found confidence.
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What's involved?
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6 week progressive program
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3 sessions per week
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Suitable for beginners and if you wish to improve your 5K time
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Nutrition plan & calorie tracker via App
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Progress monitoring with your own personal coach
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Workout notes and feedback on achievements
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£10 per week for 6 weeks
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What are you waiting for?
